IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
Episodes
28 episodes
"75% of Women Experience This: Vital Stats You Need to Know for World Menopause Month"
75% of perimenopausal and menopausal women experience vasomotor symptoms, which include hot flashes and night sweats. These are among the most common and disruptive symptoms during this transition. Other frequent symptoms i...
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Season 2
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Episode 28
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14:08
Hormones, Mental Health & Finding Balance
Hi! My name is Traci and not only am I a normal mother of 2, I'm a teacher, personal trainer, run coach and a hormone health coach dedicated to empowering women to reclaim control over their bodies and minds. Today, in honor of Mental Health Aw...
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Season 1
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Episode 27
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15:14
Running and Female Hormones: Facts Over Fear
Join us for a run down through the world of running and female hormones! Strap on your sneakers and brace yourself for a rollercoaster ride as we separate the facts from the fiction in this hormone-filled episode. From the highs of endorphins t...
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Season 1
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Episode 26
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15:42
The Importance of Periodizing Your Running and Strength Training with Your Cycle
In today's episode, we're diving into the importance of periodizing your running and strength training with your menstrual cycle for optimal hormone balance and performance.When you learn to work with your body you can become more in tu...
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13:59
Navigating Hormone Testing: Empowering Your Health Journey
Welcome to another insightful episode of IgniteHER Wellness Podcast, brought o you by Traci, the Owner of Train With Fire, a virtual gym for busy women. Today, we're diving into the pivotal topic of hormone testing and its paramount importance ...
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Season 1
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Episode 23
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25:46
How Hormonal Imbalances affect Your Mood & Emotions
Listen in as I share Module 4 of my Hormone Harmony Course. Learn all about how your mood and emotions are affected by your hormonal fluctuations.Learn more about my Hormone Harmony Course and don't forget to take the Quiz!
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Season 1
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Episode 22
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29:26
Hormone Harmony: Cycle Synching
Title: Harmonizing Hormones: The Power of Cycle SyncingDescription:Welcome to "Harmonizing Hormones," the podcast where we delve into the intricacies of hormonal health and how to optimize it for overall well-being. I...
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Season 1
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Episode 21
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27:11
Hijacked Hormones: Spilling the Tea of Hormonal Imbalance with Sloane Heller
"Welcome to the premiere episode of Hijacked Hormones' the podcast where we tackle the ups and downs of perimenopause with a side of humor! I'm your host Traci of Train With Fire, and today, I'm delighted to have a candid conversation with the ...
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Season 1
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Episode 20
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46:10
Hormone Regulation and Your Lifestyle Choices: HH#2
Join us as we talk all things lifestyle "choices". YES. Many of our own personal choices can have a profound affect on our hormones and how they function. Jump into this episode as I review the top 4 Habits that we mus...
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Season 1
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Episode 19
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30:42
Talk to Traci!: Top 10 Actions to bring Balance to Your Hormones
Did you know that hormone imbalance affects 85% of women and 80% of women experience a hormonal imbalance twice in their life. YAY! Today I wanted to share with you the TOP 10 things I did when I FINALLY recognized what was going on...
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Season 1
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Episode 18
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21:50
WELCOME: Hormone Harmony Module 1 Overview
Week 1 of 6 of our Hormone Harmony Course! I'm so glad your here!Have you taken my FREE HORMONE HEALTH QUIZ?https://www.tryinteract.com/share/quiz/64f680cde26b1d0014e1c54c
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Season 1
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Episode 17
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14:42
3 Things Tracking Sleep Taught ME
SLEEP is QUEEN! Listen into the BIG 3 things I learned when tracking my sleep.If your like me, your GREAT at burning the candle at both ends, maybe having that extra glass of wine at night, sifting through all your social ...
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Season 1
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Episode 16
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6:08
Should I Get My Hormones Tested?
No matter what age of female you are, in your 20's, 30's and beyond...get your hormones tested! In your 20's, gives you a baseline, your 30's thing can start to change, 40's perimenopause and menopause can kick in (even in your 30's)Sym...
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Season 1
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Episode 15
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18:06
Moods & Emotions: How Hormones Come Into Play
We all know women are always blamed for being moody or cray cray...YEAP! Even when I was an 18 year old still, without a period, I would make fun of my friends, roll my eyes and say "blah blah blah" when they complained about their headac...
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Season 1
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Episode 14
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16:20
Insulin Resistance and Hormonal Changes
Hi there! Today we are talking about INSULIN RESISTANCE...another FUN term to look at when regarding our bodies seemingly inability to lose weight and major fatigue, especially in Perimenopause and Menopause. Listen in to to...
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Season 1
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Episode 13
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10:53
Supplements for Women's Hormone Health
Hello, my beautiful souls! Welcome to another empowering episode of IgniteHer Wellness Podcast, the go-to space for all things health and wellness. I'm your passionate host and certified personal trainer/health coach Traci and I'm thrilled to d...
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Season 1
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Episode 12
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19:40
Hormone Harmony: Module 2, Lifestyle Choices and our Hormones
Listen in as we chat about how sleep, stress, nutrition and exercise affects our hormones and how we can learn to optimize these lifestyle choices.
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Season 1
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Episode 11
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37:31
MODULE 1: HORMONE HARMONY
Listen in as we review the foundations of our hormones and how and why we want our hormones balanced.If you have questions when finished, please send me an e-mail @tlhavlik@gmail.comAre you on my
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Season 1
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Episode 10
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29:03
Gut Health & Hormone Connection
Gut Health and Hormones, Hormones and Gut Health. Which came first? In this episode I'll discuss why gut health is so important, the role it plays in balancing our hormones, and how to eat and support our gut for hormone bal...
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Season 1
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Episode 9
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16:04
6 Hidden Symptoms of Hormone Imbalance and Menopause
1% of women recognize that they are going through menopause. Menopause is ONE day on the calendar that you haven't had your period in over 1 year. It can take up to 10 years for your hormones to level off, and until they do, 80% of ...
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Season 1
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Episode 8
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20:23
Hormonal Imbalance: My Story.
This weeks focus has been on perimenopause and menopause. Today, Wednesday October 18th marks WORLD MENOPAUSE DAY. I have not reached this level of prestige YET, but it's on the way. Listen in to my story of hormonal imbalance...
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Season 1
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Episode 7
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13:21
Perimenopause & Menopause: Do you feel like your body's been taken over by an alien?
Listen in to this QUICK and encouraging episode about perimenopause and menopause. 10 of these symptoms are just the tip of the iceberg BUT what's encouraging is there are steps you can take to IMPROVE or even get rid of some of these sym...
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Season 1
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Episode 6
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10:53
Stop Being So Hard on Yourself: STRESS & EUSTRESS
Join me in this 14 minute episode and learn the difference between Stress and Eustress and what you can do to change how you perceive and cope with stress. I know it seems like a simple topic but it really goes deeper than what we think a...
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Season 1
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Episode 6
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14:40
Stress & Your Hormones
Stress has a HUGE effect on your hormones! Listen in on some quick, helpful tips and learn more what stress does to a females reproductive system and how you can take control of your stress.Quick, simple and to the point! If...
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Season 1
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Episode 5
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15:14
3 Steps to Balancing Your Hormones
80% of women will experience a hormonal imbalance at some point in their life. It is very common as life, stress, and nutrition are hard to navigate with our constantly changing hormones. Even a slight imbalance of hormones in the blood stream ...
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Season 1
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Episode 4
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19:47