IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
🎙️ Episode Title: Why Backing Off in the Late Luteal Phase is Smart, Not Weak
If you’ve ever felt sluggish, heavy, or mentally drained in the days leading up to your period, you’re not alone — and you’re not broken. In this episode, we dive into what’s really happening in the late luteal phase and why giving yourself permission to back off isn’t quitting…it’s strategy.
I’ll break down:
🔬 The science of hormone shifts (progesterone, estrogen, and performance)
đź“Š Stats on how the late luteal phase can impact endurance, recovery, and intensity
đźš« Common myths about training and your cycle
✅ How Type A athletes can reframe “pulling back” as part of the plan, not a failure
This conversation is about trusting your body, adjusting with intention, and training smarter — so you can hit race day strong, fresh, and ready.
🎧 Tune in and learn how listening to your hormones can be the ultimate performance edge.
Don't forget to grab my FREE GUIDE, Thrive in Perimenopause, the Complete Hormone Balancing Starter Guide.
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