IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
"75% of Women Experience This: Vital Stats You Need to Know for World Menopause Month"
75% of perimenopausal and menopausal women experience vasomotor symptoms, which include hot flashes and night sweats. These are among the most common and disruptive symptoms during this transition. Other frequent symptoms include mood swings, sleep disturbances, and changes in metabolism or weight.
Today I introduce you to World Menopause Month, share a little about myself if you are new to my podcast, and talk about the 7 Wellness Pilars of Menopause. It's a short but sweet episode, kicking off my WORLD MENOPAUSE DAY series for the month of October.
Learn more about my Hormone Harmony Course that launches in 1 Week!
https://trainwithfire.myflodesk.com/trainwithfire
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