IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
Thrive During Perimenopause: Hormone Health & PROTEIN
Join us as we embark on season II of Thriving during Perimenopause. Today we are beginning with the FUNDAMENTALS of nutrition: With protein being building block #1.
Come on back next week as we follow up with protein timing and discuss when, how much and what kind of fats fit into your macronutrients along with the importance of fiber and complex carbs for our gut health.
Follow up with me during the week by joining my newsletter!
https://trainwithfire.myflodesk.com/e1vasjkyrf
Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!