IGNITEHer Wellness Podcast

Food to Eat, Foods to Avoid: PERIMENOPAUSE/MENOPAUSE HEALTH

• Traci • Season 2 • Episode 5

Traci focuses on the connection between nutrition and hormone health, outlining key dietary recommendations and foods to include/exclude for optimal hormone balance. She emphasized the importance of strength training, adequate sleep, and stress management as additional factors supporting hormone health. 

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