IGNITEHer Wellness Podcast

Why Fatigue, Belly Fat & Mood Swings Aren't Your Fault

Traci Season 2 Episode 8

If you’ve been blaming yourself for the weight gain, constant exhaustion, and emotional ups and downs — it’s time to stop. In this episode, Traci breaks down why these common symptoms during perimenopause and menopause aren’t a sign of failure or laziness — they’re signs of hormone shifts.

You’ll learn:
 💥 The real reason behind stubborn belly fat and low energy
 🧠 How hormone fluctuations impact your mood and metabolism
 💪 What you can do to feel better — without extreme diets or burnout workouts

This episode is your reminder: you’re not broken — your body is asking for a new approach. And you don’t have to figure it out alone.


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