IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
Podcasting since 2023 • 28 episodes
IGNITEHer Wellness Podcast
Latest Episodes
"75% of Women Experience This: Vital Stats You Need to Know for World Menopause Month"
75% of perimenopausal and menopausal women experience vasomotor symptoms, which include hot flashes and night sweats. These are among the most common and disruptive symptoms during this transition. Other frequent symptoms i...
•
Season 2
•
Episode 28
•
14:08
Hormones, Mental Health & Finding Balance
Hi! My name is Traci and not only am I a normal mother of 2, I'm a teacher, personal trainer, run coach and a hormone health coach dedicated to empowering women to reclaim control over their bodies and minds. Today, in honor of Mental Health Aw...
•
Season 1
•
Episode 27
•
15:14
Running and Female Hormones: Facts Over Fear
Join us for a run down through the world of running and female hormones! Strap on your sneakers and brace yourself for a rollercoaster ride as we separate the facts from the fiction in this hormone-filled episode. From the highs of endorphins t...
•
Season 1
•
Episode 26
•
15:42
The Importance of Periodizing Your Running and Strength Training with Your Cycle
In today's episode, we're diving into the importance of periodizing your running and strength training with your menstrual cycle for optimal hormone balance and performance.When you learn to work with your body you can become more in tu...
•
13:59
Navigating Hormone Testing: Empowering Your Health Journey
Welcome to another insightful episode of IgniteHER Wellness Podcast, brought o you by Traci, the Owner of Train With Fire, a virtual gym for busy women. Today, we're diving into the pivotal topic of hormone testing and its paramount importance ...
•
Season 1
•
Episode 23
•
25:46