IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
Hormones, Mental Health & Finding Balance
Hi! My name is Traci and not only am I a normal mother of 2, I'm a teacher, personal trainer, run coach and a hormone health coach dedicated to empowering women to reclaim control over their bodies and minds. Today, in honor of Mental Health Awareness Week, I'm delving into the profound impact of hormone imbalances on mental well-being, particularly during the tumultuous phase of perimenopause and PMS.
If you want to learn more about what I talked about, get on my FREE WEBINAR list and we'll be doing a deeper dive into helping you balance your hormones for improved mental and physical health! Click the link below!
https://trainwithfire.myflodesk.com/rpmc315mo4
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