IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
Hijacked Hormones: Spilling the Tea of Hormonal Imbalance with Sloane Heller
"Welcome to the premiere episode of Hijacked Hormones' the podcast where we tackle the ups and downs of perimenopause with a side of humor! I'm your host Traci of Train With Fire, and today, I'm delighted to have a candid conversation with the fabulous Sloane Heller of Sloane Heller Communications.
Sloane, a mother of two, devoted wife, and fierce advocate for women's health, shares her perimenopause journey alongside mine. We dive into the laughter-filled tales of our first symptoms – those unexpected surprises that left us questioning our sanity! From mood swings that rivaled roller coasters to the sudden changes in our period, nothing is off-limits in this discussion.
But fear not! We're bringing the heat – literally! Tune in as we spill the beans on coping techniques that saved our sanity and how we navigated the maze of finding the right help. Get ready for lessons, and a newfound hope for perils of perimenopause. It's time to educate, accept, and advocate for women's hormonal health.
Discover YOUR Hormone Health with this 1 minute fun interactive quiz below!
DISCOVER YOUR HORMONE HEALTH QUIZ!
Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!