IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
Hormone Regulation and Your Lifestyle Choices: HH#2
Join us as we talk all things lifestyle "choices". YES. Many of our own personal choices can have a profound affect on our hormones and how they function.
Jump into this episode as I review the top 4 Habits that we must put in place to help our body optimize our hormone functions.
Have you taken my "Discover Your Hormone Health" Quiz yet? Take this FREE fun interactive quiz and find out more!
https://www.tryinteract.com/share/quiz/64f680cde26b1d0014e1c54c
Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!