IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
3 Things Tracking Sleep Taught ME
SLEEP is QUEEN!
Listen into the BIG 3 things I learned when tracking my sleep.
If your like me, your GREAT at burning the candle at both ends, maybe having that extra glass of wine at night, sifting through all your social media as your 8PM meal settles in. This worked...until it didn't.
PERIMENOPAUSE likes to play games with us. It's like we finally figured out our bodies after having kids and then boom..things change again. WE don't get to OPT out of menopause so learning how to empower and educate ourselves through it sounds like a good deal to me! Listen in as I discuss SLEEP.
Take the SLEEP QUIZ and Learn how to get better sleep below!
https://www.canva.com/design/DAF057IryO4/olHdxbyW3Da5ZRsBXTJPkQ/edit?utm_content=DAF057IryO4&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
Interested in learning more and putting your HORMONES on the road to recovery more quickly? Join my HORMONE HARMONY WAITLIST BELOW!
https://trainwithfire.myflodesk.com/trainwithfire
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