IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
Moods & Emotions: How Hormones Come Into Play
We all know women are always blamed for being moody or cray cray...YEAP! Even when I was an 18 year old still, without a period, I would make fun of my friends, roll my eyes and say "blah blah blah" when they complained about their headaches, stress and overwhelm during the time surrounding their periods.
30+years later, two kids, an anxiety diagnosis and a few panic attacks, I GET IT.
Listen in as I talk about how anxiety, depression and even ADHD/ADD can be exasperated by our regular hormone fluctuations or even worsen during perimenopause.
If you like what you hear, please like and SHARE! I want to NORMALIZE perimenopause and menopause and EMPOWER WOMEN to not feel along but to feel like they do have what it takes to FEEL POWERFUL, STRONG, & SUPPORTED!
Check out my upcoming course that is currently 50% off (virtual strength membership included) HORMONE HARMONY.
and don't forget to check out your FREE Guide: 10 WAYS TO BALANCE YOUR HORMONES NATURALLY
See ya next time!
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