IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
Insulin Resistance and Hormonal Changes
Hi there! Today we are talking about INSULIN RESISTANCE...another FUN term to look at when regarding our bodies seemingly inability to lose weight and major fatigue, especially in Perimenopause and Menopause.
Listen in to today's episode and get a quick overview of what the heck insulin resistance is, and more importantly how to FIGHT it which in turn will help YOU feel less inflamed, less MUFFIN-TOPPED and more ENERGETIC!
Please feel free to leave a comment or like and share! I appreciate you helping me to share my passion with other women who are trying to figure out what the heck is going on in their body!
If you haven't yet, grab your FREE copy of my 9 Ways to Naturally Balance Your Hormones before you continue your busy day!
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