IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
Gut Health & Hormone Connection
Gut Health and Hormones, Hormones and Gut Health. Which came first?
In this episode I'll discuss why gut health is so important, the role it plays in balancing our hormones, and how to eat and support our gut for hormone balance.
Get on the waitlist for my HORMONE HARMONY COURSE! Next launch in Jan. 2024!
Looking for a great way to learn more and get engaged with more information about hormonal health and fitness? Join my FREE FITNESS ACCOUNTABILITY GROUP!
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