IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
6 Hidden Symptoms of Hormone Imbalance and Menopause
1% of women recognize that they are going through menopause. Menopause is ONE day on the calendar that you haven't had your period in over 1 year. It can take up to 10 years for your hormones to level off, and until they do, 80% of women experience symptoms of menopause. There are 62 known symptoms of menopause, perimenopause (the years leading up to menopause) and general hormonal imbalance. In this podcast I share 6 hidden symptoms that we may write off of "busy" at work, blame on sleep and other things.
Jump on in and to listen, learn and empower yourself! YOU are not alone.
If you like what you hear. Consider joining the launch of my first course HORMONE HARMONY: EMPOWERING WOMEN'S WELLNESS.
Click the link below to learn more! The sale last for the next 48 hours!
https://hormoneharmony.myflodesk.com/trainwithfire
Take a Hormone Health Quiz while your here!
Cheers to finding your happy and healthy!
Traci
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