IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
Hormonal Imbalance: My Story.
This weeks focus has been on perimenopause and menopause. Today, Wednesday October 18th marks WORLD MENOPAUSE DAY. I have not reached this level of prestige YET, but it's on the way. Listen in to my story of hormonal imbalance starting with late puberty (no period until I turned 20) and the havoc it placed on my body. It's not uncommon but it's also not common knowledge.
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Want to join our exclusive Hormone Harmony Course: Empowering Women's Wellness. Click HERE to find out more what that's all about and find YOUR path to hormone harmony!
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