IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
Perimenopause & Menopause: Do you feel like your body's been taken over by an alien?
Listen in to this QUICK and encouraging episode about perimenopause and menopause. 10 of these symptoms are just the tip of the iceberg BUT what's encouraging is there are steps you can take to IMPROVE or even get rid of some of these symptoms. I promise there is hope for the weight gain around your belly, sleepless nights, overwhelming sense of anxiety, and that TIRED but WIRED feeling.
IF you like what you heard in this episode, please like and share of course AND sign up for my HORMONE HARMONY COURSE! The doors are open NOW and there are limited spots available.
IF you aren't quite ready for that yet, be sure to join my FREE FITNESS ACCOUNTABILITY PAGE
....and don't forget to check out where you rank on the HEALTHY HORMONE QUIZ!
See you next Tuesday, same place, same time!
Cheers to your health and happiness!
Traci
TRAIN WITH FIRE
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