IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
Stop Being So Hard on Yourself: STRESS & EUSTRESS
Join me in this 14 minute episode and learn the difference between Stress and Eustress and what you can do to change how you perceive and cope with stress. I know it seems like a simple topic but it really goes deeper than what we think and how it affects our overall health and happiness.
Make sure you listen in on how stress affects your hormones in Episode #5 to gain more insight.
STRESS QUIZ:
https://hormoneharmony.myflodesk.com/e5cfa2fa-3584-412c-84f2-ee87a80ecf2e
---
Are you a part of my FREE FITNESS ACCOUNTABILITY COLLECTIVE?
https://www.facebook.com/groups/204428440841404
Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!