IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
Stress & Your Hormones
Stress has a HUGE effect on your hormones! Listen in on some quick, helpful tips and learn more what stress does to a females reproductive system and how you can take control of your stress.
Quick, simple and to the point! If you like what you hear, not only like, follow and share but join my beginner HORMONE HARMONY: Empowering Women's Wellness course!
Click the link here to get started!
https://candid-sun-343.myflodesk.com/balancedhormonecourse
If your not interested at this time, take my STRESS QUIZ and find out how stressed you really may be!
https://candid-sun-343.myflodesk.com/e5cfa2fa-3584-412c-84f2-ee87a80ecf2e
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