IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
Latest Episodes
Testosterone in Women: The Truth About Hormones, Health & Medical Freedom
Testosterone isn't just a man's hormone—and women deserve to understand what it means for their health.In this episode of the Train With Fire podcast, we're breaking down the conversation around testosterone in women, especially during p...
Exhausted After 40? 5 Things I'd Change Right Now If I Was Tired All the Time
Feeling exhausted after 40? In this episode, I share the 5 things I changed first to improve energy, support hormones, build strength, and stop feeling tired all the time. Learn practical strategies for perimenopause, menopause, sleep, protein,...
14 Hormone Health Myths Keeping Women Stuck (And What Science Actually Says)
Think your hormones are broken? That you just need more supplements, less carbs, or harder workouts?Not so fast.In this episode, we're busting 14 of the biggest hormone health myths women hear every day—from "weight gain is just p...
When the Plan Changes: Running, Recovery & What My Knee Taught Me About Midlife Strength
After a summer filled with travel, hiking, running, and an unforgettable trip to Italy, I found myself facing something I never expected—a meniscus root repair and a temporary pause from running.In this comeback episode of the Train With...
Why Anxiety, Depression, and ADHD Feel Worse in Perimenopause (And What Your Brain Actually Needs)
Many women experience worsening anxiety, depression, and ADHD symptoms during perimenopause—but it’s not “just stress.” In this episode, Traci Herridge explains the neuroscience behind hormone fluctuations, how estrogen affects the brain, and w...