IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
Podcasting since 2023 • 36 episodes
IGNITEHer Wellness Podcast
Latest Episodes
Why Fatigue, Belly Fat & Mood Swings Aren't Your Fault
If you’ve been blaming yourself for the weight gain, constant exhaustion, and emotional ups and downs — it’s time to stop. In this episode, Traci breaks down why these common symptoms during perimenopause and menopause aren’t a sign of failu...
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Season 2
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Episode 8
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8:06
PERIMENOPAUSE 101: What's Really Going On With Those Hormones
Dive into our first training with an overview of our female hormones!Estrogen, Progesterone, Testosterone OH MY! Listen, Learn, TAKE ACTION!GRAB YOUR FREE GUIDE!Struggling with low energy, brain fog, or fee...
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Season 2
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Episode 7
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20:42
Balance You Blood Sugar, Balance Your Hormones, 1 Piece of my Hormone Harmony Roadmap
FOOD, DIET, FUEL, a big piece of our hormone puzzle. Listen in and see how our food affects our hormones and what we can do about it!GET your FREE HORMONE GUIDE:Struggling with low energy, brain fog, or feeling off in ...
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Season 2
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Episode 6
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20:42
Food to Eat, Foods to Avoid: PERIMENOPAUSE/MENOPAUSE HEALTH
Traci focuses on the connection between nutrition and hormone health, outlining key dietary recommendations and foods to include/exclude for optimal hormone balance. She emphasized the importance of strength training, adequate sleep, and stress...
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Season 2
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Episode 5
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9:30
Your Not Broken, Your Evolving: Lifestyle Changes In Perimenopause Review
Perimenopause and menopause aren’t the end — they’re a powerful transition. Join personal trainer and women’s health coach Traci Havlik as she unpacks real-life lifestyle strategies to help you feel strong, clear, and in control.From hor...
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Season 2
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Episode 4
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30:53