IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
Podcasting since 2023 • 39 episodes
IGNITEHer Wellness Podcast
Latest Episodes
🎙️ Episode Title: Why Backing Off in the Late Luteal Phase is Smart, Not Weak
If you’ve ever felt sluggish, heavy, or mentally drained in the days leading up to your period, you’re not alone — and you’re not broken. In this episode, we dive into what’s really happening in the late luteal phase and why giving yours...
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Season 2
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Episode 11
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7:12
Hormone “Balancing,” Cycle Synching & Perimenopause Myths
There’s a lot of noise out there about quick fixes for women in perimenopause — from “balancing your hormones” to cycle synching workouts, wearing weighted vests, or relying on supplements. In this episode, I’m busting the myths: hormones aren’...
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Season 2
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Episode 10
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12:46
Intermittent Fasting for Women: What You Need to Know
Curious about intermittent fasting but unsure how it affects women differently? In this short episode, I break down the latest research on intermittent fasting, how it interacts with hormones, and what women need to know to stay healthy while t...
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Season 2
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Episode 9
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11:24
Why Fatigue, Belly Fat & Mood Swings Aren't Your Fault
If you’ve been blaming yourself for the weight gain, constant exhaustion, and emotional ups and downs — it’s time to stop. In this episode, Traci breaks down why these common symptoms during perimenopause and menopause aren’t a sign of failu...
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Season 2
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Episode 8
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8:06
PERIMENOPAUSE 101: What's Really Going On With Those Hormones
Dive into our first training with an overview of our female hormones!Estrogen, Progesterone, Testosterone OH MY! Listen, Learn, TAKE ACTION!GRAB YOUR FREE GUIDE!Struggling with low energy, brain fog, or fee...
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Season 2
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Episode 7
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20:42