IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
Podcasting since 2023 • 41 episodes
IGNITEHer Wellness Podcast
Latest Episodes
“Recover Stronger: Supporting Your Body in Perimenopause”
Most women in perimenopause are told to “push harder” or “slow down”—but the truth is, recovery is where the magic happens. Hormonal changes shift how our bodies heal, adapt, and respond to training. In this 10-minute episode, I share why recov...
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Season 2
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Episode 13
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10:22
When Running Isn't Enough: My Shift Into Perimenopause
For most of my life, running and fitness were my answer to everything. Stress? I ran it out. Heartbreak? I trained harder. Pressure from work and raising kids? Lacing up was my outlet. Movement was always the solution.But then ...
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Season 2
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Episode 12
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13:54
🎙️ Episode Title: Why Backing Off in the Late Luteal Phase is Smart, Not Weak
If you’ve ever felt sluggish, heavy, or mentally drained in the days leading up to your period, you’re not alone — and you’re not broken. In this episode, we dive into what’s really happening in the late luteal phase and why giving yours...
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Season 2
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Episode 11
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7:12
Hormone “Balancing,” Cycle Synching & Perimenopause Myths
There’s a lot of noise out there about quick fixes for women in perimenopause — from “balancing your hormones” to cycle synching workouts, wearing weighted vests, or relying on supplements. In this episode, I’m busting the myths: hormones aren’...
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Season 2
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Episode 10
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12:46
Intermittent Fasting for Women: What You Need to Know
Curious about intermittent fasting but unsure how it affects women differently? In this short episode, I break down the latest research on intermittent fasting, how it interacts with hormones, and what women need to know to stay healthy while t...
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Season 2
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Episode 9
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11:24